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Women’s Running Spikes

Get race-day ready with women’s running spikes from BMC Sports—perfect for sprinting, middle-distance, and long-distance events. Designed for power, speed, and traction, our ladies running spikes give you the edge on the track with lightweight builds and aggressive grip.

Whether you need spikes running shoes for 100m sprints or cross country running spikes for muddy trails, we’ve got performance-focused options from top brands like Nike, ASICS, and New Balance. Our range includes everything from stiff-plate sprint spikes for explosive starts to cushioned distance spikes built for endurance.

Need more gear? Browse our full range of women’s running shoes or check out our fitness watches & accessories to support your training.

Enjoy FREE delivery across Ireland on orders over €85 and shop with confidence thanks to our 5-star customer reviews. At BMC Sports, we’re proud to be your trusted source for athletics running spikes and all your performance footwear needs.

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Adidas

Adizero XCS Spikes White
Original price was: €70.00.Current price is: €55.00. Select options This product has multiple variants. The options may be chosen on the product page

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Adidas

Distancestar Running Spikes Blue
€80.00 Select options This product has multiple variants. The options may be chosen on the product page

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Adidas

Kids Allroundstar Running Spikes White
€60.00 Select options This product has multiple variants. The options may be chosen on the product page

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Joma

R. Flad 2107 Coral Running Spikes
Original price was: €70.00.Current price is: €39.99. Select options This product has multiple variants. The options may be chosen on the product page

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Adidas

Sprintstar Spikes Red
Original price was: €70.00.Current price is: €49.00. Select options This product has multiple variants. The options may be chosen on the product page

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Ultimate Performance

Steel Spikes 15mm
€4.95 Add to cart

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Ultimate Performance

Steel Spikes 9mm
€4.95 Add to cart

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New Balance

XC Seven v4 Cross Country Running Spikes
€90.00 Select options This product has multiple variants. The options may be chosen on the product page

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Hoka One One

Cresendo XC Cross Country Running Spikes Blue
Original price was: €90.00.Current price is: €54.00. Select options This product has multiple variants. The options may be chosen on the product page

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FAQs: Women’s Running Spikes

What are the best women’s running spikes for sprints?

For sprinting events like the 100m or 200m, opt for lightweight sprint spikes with a stiff spike plate. These offer maximum energy transfer and explosive speed out of the blocks.

Can I use track spikes for long-distance races?

Yes. Choose distance-specific track spikes with additional cushioning and flexibility. These are ideal for events such as the 1500m, 3000m, or 5000m, offering a balance of comfort and grip.

Are women’s spike shoes suitable for beginners?

Definitely. Even new runners can benefit from the enhanced grip and improved running form ladies running spikes offer. Be sure to select the right spike type for your event and experience level.

Women’s Running Spikes

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FAQs: Women’s Running Spikes

What are the best women’s running spikes for sprints?

Can I use track spikes for long-distance races?

Are women’s spike shoes suitable for beginners?

How should running spikes fit women?

Do I need to replace the spikes on my shoes?