BMC Sports


How often should you buy running shoes?

Running is an excellent way to stay healthy and active. However, wearing worn-out or unsupportive shoes can lead to discomfort, injuries, and even long-term health problems. This is why it is important to know how often you should replace your running shoes. In general, most running experts recommend replacing your running shoes every 300 to 500 miles. However, this is just a rough guideline and may vary depending on several factors, including your running style, the surface you run on, and the type of shoes you wear. Here are some... Read More


How exercise can benefit your work life

It’s vital that we all try to exercise as much as possible, as it’s important for our physical and mental health. However, were you aware that regular workouts play a massive part in your productivity levels, helping you work more efficiently than you normally would?  While a lot of companies still have their employees working from home, it’s never been more important to make sure we’re getting enough physical activity. If you’re looking to improve your physical lifestyle and your day-to-day work life, then this blog post could be the... Read More


The importance of good running shoes

Suffering from knee pain during a run is extremely frustrating, but it doesn’t have to last forever. It’s important to find the perfect shoes to protect your body, so you can say goodbye to painful running. Even if you’re just going out for a quick jog, knee pain can seriously affect your mood and result in further injuries. Luckily, there are many ways around avoiding these pains – like choosing the correct running shoes. For some people, an extra-plush insole and some steady arch support is all they need to... Read More


The importance of exercise clothing

If you are a regular or casual exerciser, you’ll understand the difference between gym wear and casual wear. Due to the comfy materials, many people tend to wear gym wear when they are just out and about, but if you’re looking to wear casual clothing at the gym, you’ll notice the difference. In this modern era, it’s noticeable that gym wear is a huge moneymaker and a popular fashion piece. This is because people are more active nowadays or just enjoy the comfort of gym wear. Whatever the reason, it’s... Read More


Benefits of owning a sports watch

With more people inheriting a healthier lifestyle, we’re noticing more and more people wearing sports watches. Some people use them as motivation to get their steps in, others use them to check their heart rate, and they’re a great way to keep an eye on your personal bests when you’re out running. A lot of people see sports watches as something that is nice to have, but once you’ve purchased sports apparel and a water bottle, a good sports watch should be next on the list. You don’t need to... Read More


How to stay motivated this year

Here at BMC Sports, we’ve got some top tips on how to maintain the motivation to exercise and maximise your performance day in, day out. Whether you’re going to the gym or just out getting some fresh air, get set for every challenge with these top tips.    Set goals   It’s always a good idea to start with simple goals and then see yourself progress to longer range goals further down the line. Remember to make your goals realistic, the last thing you want is to be getting frustrated... Read More


Brooks Adrenaline GTS 21 – Review

  Review – Brooks Adrenaline GTS 21 Brooks didn’t need to completely reinvent the 21st version of the Adrenaline GTS due to its already impressive attributes that resulted in it being one of the most popular stability shoes on the market. Brooks running shoes never fail to impress, and the Brooks Adrenaline GTS 21 will continue to provide the protective support that runners know and love, alongside a few alterations to improve overall performance and feel.  The most significant update to these Brooks running shoes has been made to the... Read More


Squat-Proof Workout Pants

On the lookout for a new pair of workout leggings that won’t need replacing after two uses? Almost everywhere has jumped on the legging bandwagon after they became a staple in just about every woman’s wardrobe in recent years.  However, no matter if you are a keen fitness enthusiast who needs a supportive pair of gym pants, or just looking for a pair of comfortable leggings to do the daily runaround in, you should always look for quality to last longer. Here are some of the best gym leggings to... Read More


Top 5 Best Women’s Running Shoes

  With summer fast approaching and the light nights well and truly settled in, more of us will be getting back out on the streets and running. Whether you’re a total novice or in training for one of the many races that will hopefully be going ahead this summer, one sure fire way of ensuring running success is by kitting yourself out with a top-quality pair or running shoes. At BMC Sports, we are proud of the immense range of performance and running shoes we have available, to suit runners... Read More


Tips for Keeping Safe when Running Alone

Following recent tragic news stories, there is a spotlight currently being shone on women’s safety in the streets and the precautions women often need to take in order to feel safe when out on their own. Unfortunately, there are many recollections of women experiencing cat-calls, heckling and lewd advances when out running, so knowing which precautions to take is essential for girls and women, especially when running alone. Time and Place Running by yourself can be a therapeutic form of exercise to help clear your mind and relieve stress. However,... Read More