Your cart is currently empty!
Women’s Running Spikes
Women’s Running Spikes – Sprint & Track Spikes for All Distances
Step into performance with BMC Sports’ expertly curated range of women’s running spikes in Ireland. Whether you’re a sprinter, middle-distance runner, or long-distance competitor, our selection of spike shoes is built for speed, comfort, and endurance. From sprint spikes for explosive starts to track spikes designed for control and grip, we have what you need to perform your best on race day.
Our running spikes combine cutting-edge technology with supportive, lightweight design to maximise traction and reduce fatigue. Choose from top brands and the latest styles, perfect for training or competition.
Need footwear for different terrains? Check out our full range of women’s running shoes and track and field shoes. We also stock Fitness Watches & Headphones to support your performance.
All orders over €85 qualify for FREE delivery and our 5-star rated customer service is here to help you find the perfect pair of spikes running shoes.
Running Shoe(1)
Running Shoe, Spikes(2)
Spikes(16)
Adidas(9)
Hoka One One(2)
Joma(2)
New Balance(2)
Ultimate Performance(2)
green(2)
1 - 9 of 17 results
-
SPIKES
Adizero Distancestar Running Spikes Green
Original price was: €80.00.€64.00Current price is: €64.00. Select options This product has multiple variants. The options may be chosen on the product page -
SPIKES
Adizero Sprintstar Running Spikes
Original price was: €80.00.€64.00Current price is: €64.00. Select options This product has multiple variants. The options may be chosen on the product page -
SPIKES
Adizero Distancestar Running Spikes
€80.00 Select options This product has multiple variants. The options may be chosen on the product page -
Free Shipping
Crescendo XC Unisex Cross County Running Spikes Green
€90.00 Select options This product has multiple variants. The options may be chosen on the product page -
SPIKES
Adizero XCS Running Spikes
Original price was: €75.00.€60.00Current price is: €60.00. Select options This product has multiple variants. The options may be chosen on the product page -
Sale
Adizero XCS Cross Country Running Spikes
Original price was: €80.00.€65.00Current price is: €65.00. Select options This product has multiple variants. The options may be chosen on the product page -
SPIKES
6729 Spikes 3mm-6mm Yellow
Original price was: €70.00.€39.99Current price is: €39.99. Select options This product has multiple variants. The options may be chosen on the product page -
Sale
Adizero DistanceStar Running Spikes White
Original price was: €80.00.€65.00Current price is: €65.00. Select options This product has multiple variants. The options may be chosen on the product page -
SPIKES
Distancestar Running Spikes Blue
€80.00 Select options This product has multiple variants. The options may be chosen on the product page
FAQs: Women’s Running Spikes
What are the best women’s running spikes for sprints?
Sprint spikes are designed for explosive speed and grip. Look for lightweight models with stiff plates to maximise energy return over short distances.
Can I use track spikes for long-distance running?
Yes, but choose distance-specific track spikes. They offer more cushioning and flexibility compared to sprint spikes, making them better suited for 1500m and up.
Are spike shoes suitable for beginners?
Absolutely. Beginners can benefit from the improved traction and running form that spikes encourage. Just ensure you choose a model that matches your event and experience level.
How should running spikes fit?
Running spikes should fit snugly, with minimal room in the toe box. A secure fit prevents foot movement inside the shoe, reducing the risk of blisters and improving efficiency.
line.
Do I need to replace the spikes on my shoes?
Yes. Over time, spikes wear down and lose grip. Replace them regularly depending on usage—typically after 100–200km of running.