The Ultimate Spikes Guide For Winter Running

As the winter months continue, so does the harsh weather. Snow and ice are a dangerous addition to the festive season, making it much harder to perform any outdoor exercise. This significantly impacts running, as going out in extreme conditions can make it hard to keep balance on uneven terrain, or slippery surfaces. However there is a solution with running spikes, and in this blog, we are going to cover why these will make an excellent choice to keep you safe when performing any exercise this winter.

What Are Running Spikes?

Running spikes, also known simply as spikes, are specialist athletic footwear that have been designed to enhance traction and grip for runners, especially in challenging conditions and harsh terrain. These lightweight shoes feature metal or rubber spikes embedded in the sole to provide optimal traction on a variety of surfaces. 

In winter running, spikes become essential to prevent slipping and ensure stability. They can make valuable assets if you are looking at navigating challenging landscapes and tough winter weather conditions, allowing them to help you maintain performance and confidence even in the most demanding environments. 

They are also widely used in track and field events, where the spikes can help enhance performance by minimising surface contact, reducing friction, and making each stride more efficient. 

What Is The Difference Between Running Shoes And Running Spikes?

The primary difference between running shoes and running spikes is their design and what they are intended to be used for. 

Running shoes are versatile athletic footwear designed for general running on various surfaces, providing cushioning, support, and comfort. They have a more softened sole, that offers protection and shock absorption for the foot. 

On the other hand, running spikes are specialised shoes specifically crafted for track and field events, or tough surface running. They feature points, often made of metal or rubber, strategically placed on the sole to enhance traction. Running spikes also feature a lightweight structure to minimise and reduce friction to optimise performance during events such as sprints. 

While running shoes are suitable for everyday training and diverse terrains, running spikes are made for more competitive events on the track, where traction and speed are paramount, as well as running events where you might be running on tough surfaces such as mountains. 

It’s common for runners to switch between these two types of footwear based on their training needs and the specific demands of their chosen activities.

What Are The Different Types Of Running Spikes?

There are multiple types of spikes, all designed to fit the specific needs of runners depending on what they are taking part in. 

Pyramid spikes are a common choice, being a classic triangular shape that provides good traction on different surfaces. 

Needle spikes have a slimmer profile, and are perfect for enhancing speed in sprinting events. 

Christmas tree spikes have a cone-like design, offering a balance between grip and durability. 

Blank spikes lack the pointed tips and are used when minimal traction is required.

The length of spikes can also vary, with shorter spikes being preferred for sprinting to reduce drag, while longer spikes are used in longer-distance races or cross-country events for better grip on uneven terrain. 

The choice of spike type and length depends on factors such as the athlete’s running style, the specific event, and the surface conditions of the track or field. 

Runners usually experiment with different spike configurations to find the optimal setup that aligns with their performance goals and the demands of their chosen discipline.

How To Choose The Running Spikes Best For You

Picking the right running spikes is crucial to help optimise your performance and ensure comfort during your run. Considering your specific needs, what conditions you’ll be running in and what weather you’ll be running in is vital. 

Here at BMC Sports, we offer a great selection of men’s spikes and women’s spikes along with boys’ spikes and girls’ spikes. All of these ranges are sure to have the best running spikes depending on what it is you plan to run in. Shop online today for the best deals on running shoes and spikes.