How often should you buy running shoes?

Running is an excellent way to stay healthy and active. However, wearing worn-out or unsupportive shoes can lead to discomfort, injuries, and even long-term health problems. This is why it is important to know how often you should replace your running shoes.

In general, most running experts recommend replacing your running shoes every 300 to 500 miles. However, this is just a rough guideline and may vary depending on several factors, including your running style, the surface you run on, and the type of shoes you wear.

Here are some factors to consider when determining how often you should replace your running shoes:

1. Mileage: As mentioned, most experts recommend replacing your running shoes every 300 to 500 miles. This is because the cushioning and support in your shoes will break down over time, leading to less shock absorption and an increased risk of injury.
2. Running surface: If you primarily run on hard surfaces like pavement or concrete, your shoes will wear down faster than if you run on softer surfaces like grass or dirt. This is because hard surfaces put more pressure on your shoes, causing them to break down more quickly.
3. Running style: Your running style also affects how quickly your shoes will wear out. For example, if you have a heavy heel strike, you may need to replace your shoes more frequently as the heel will wear down faster.
4. Type of shoe: The type of shoe you wear can also impact how long they last. For example, minimalist shoes may need to be replaced more frequently as they have less cushioning, while maximalist shoes may last longer due to their increased support and cushioning.

How can you tell when it’s time to replace your running shoes? Here are a few signs to look out for:

1. Excessive wear and tear: Check the soles of your shoes for excessive wear and tear. If you notice that the treads are worn down or the sole is starting to detach from the upper, it’s time to replace your shoes.
2. Decreased support: Over time, the support in your shoes will break down, leading to less shock absorption and an increased risk of injury. If you notice that your shoes no longer feel as supportive as they used to, it’s time to replace them.
3. Increased pain or discomfort: If you’re experiencing more pain or discomfort than usual while running, it could be a sign that your shoes are no longer providing adequate support or cushioning.

In conclusion, how often you should replace your running shoes depends on several factors, including your mileage, running surface, running style, and type of shoe. While 300 to 500 miles is a rough guideline, it’s important to pay attention to the wear and tear on your shoes and any changes in comfort or support. By replacing your shoes when necessary, you can help prevent injuries and keep your feet happy and healthy. Discover the perfect running shoes at BMC Sports from popular brands such as Asics, Brooks, Hoka One One and more.